From the monthly archives:

September 2009

Friends and Family…

by Alfred Lam on September 28, 2009 · 3 comments

Half Marathon Finish

Whew!  What a busy, busy weekend it was!  On Thursday night, I performed with a couple of good friends at a Starbucks in a fundrasing event for Canadian Free the Children.  On Friday, we performed again at a Canadian Red Cross youth event, trying to encourage the youth to make a difference with their lives. 

Then, to top it all off, Sunday morning my sister and I went downtown bright and early (and I do mean EARLY) to run the Scotiabank Toronto Half Marathon!  It was her first road race in 7 years, and it was my first marathon-distance race in a long, long time.   We had a great time running together and despite being runners and racing for many years, for the first time brother and sister crossed the finish line in a race together (in 2 hours, 22 minutes and 18 seconds!), basking in the upbeat music and loud cheers from supporters who came out to encourage the 20,000+ runners who took part in the event.

After the race, Anna cooked me a fantastic dinner in the evening to refuel my exhausted body.  After everyone had gone to bed,  I sat back with a beer, put up my feet and quietly reflected on the crazy weekend.  I was thankful for the opportunites to perform for a good cause and I enjoyed every step of the marathon experience.  But what I treasured most from the weekend was the fact that I was surrounded by friends and family…

Running a long distance race always put me in a reflective mood.  As I was sitting there, being thankful for those who had remained faithful as friends, I couldn’t help but think of that wonderful saying in Chinese:  路遙知馬力﹐日久見人心 (Distance will reveal the endurance of a horse, time will show the heart of a man)  It seemed especially fitting after I just finished a half-marathon. 

What can I say?  I am a blessed man.

Click here for a video from the Starbucks event

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See you at Starbucks tonight!

by Alfred Lam on September 24, 2009 · 3 comments

Hey guys!

I will be performing tonight at a charity event to raise funds for Canadian Free the Children. A friend put the event together but ran into scheduling issues with a couple of artist so I was glad to fill in and help out.

Where: Starbucks at 3740 Midland Avenue (Near the intersection of Midland and McNicholl)

When: The event starts at 7pm, with various music and spoken word artists performing. I am scheduled to perform at around 8:30pm.

Here is a description of the event:
R3 strives to provide a positive place where high school students can unify through the creative arts, realize their potentials, and network. All proceeds for the event will be donated to FREE THE CHILDREN. The primary goal of this organization is “…to free children from poverty and exploitation and free young people from the notion that they are powerless to affect positive change in the world.”

A $3 donation will be collected at the event. Hope to see you out for a good cause! :-)

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Shared Brokenness…

September 23, 2009

Last week I had the opportunity to do a little “Song and Share” with the York Region branch of the Canadian Mental Health Association.   In about 30 minutes, with words and music, I shared my story and struggle with depression with the group.  Afterwards, someone from the group commented: “You know, so often we think [...]

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A new beginning along a journey of new beginnings….

September 17, 2009

Hello!  It feels kind of weird to write a “Hello” post on a blog that is 3 years old and already have more than 100 posts.   For 3 years, “Ah-Lam Diary” chronicled the highs and lows of my life.  But after talking things over with close friends and family, we feel that the time has [...]

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