Trusting the Process

Last Sunday I raced the Barrelman Half Iron Distance Triathlon at Niagara Falls.  It was my first Half Ironman distance race and also the last race for my 2018 season.  The conditions were challenging as it was a VERY hot and humid day.  While I was hoping for a better…

New for 2018 … Own it.

Wow!  Hard to believe we are almost a month into 2018!!  We have certainly hit the ground running in this new year, which in part explains why I have not updated my blog in a while.  The year is not even a month old, and here are some of the…

See you at the show tonight!!

We are looking forward to seeing you at the show tonight.  If you are coming, please note the location: Markham Chinese Baptist Church, 9580 Woodbine Ave. (On the West side of Woodbine, north of 16th Ave.) In one of the earlier versions of the poster, we had put down the…
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